krista assist triangle.jpg

Vinyasa Flow - All Levels - 85 degrees

A dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Depending on the teacher, the class may vary slightly based on their educational and teaching backgrounds. Therefore, we encourage you to try them all, as you’ll experience something unique with each and every one of our amazing team!  

*The temperature will depend on class time. See schedule for specifications.


Slow Flow || 80-85 degrees

This accessible class will be a centering and grounding experience, a true meditation in motion.  Based on sun salutations with a slightly sweeter slower pace (though still as challenging as you want to make it), allowing you to tune in and dive deep.

Room temp will be set to 80-85 degrees.

trees.jpg

  Inferno Hot Pilates || 90-95 degrees

Inferno Hot Pilates is a challenging full body, low impact, high intensity interval training workout (H.I.I.T.) performed on a yoga mat (mat towel recommended) in a heated room.  

Using both pilates and yoga principles, mindfulness, heat, and H.I.I.T., this low-impact, cardio class will strengthen your whole body safely, and keep your heart rate up while helping you boost your metabolism and detoxify your body!  An awesome complement to a regular yoga practice - who doesn't want stronger, safer chaturangas?!

**Mat towel highly recommended!


Slow Burn || 90+ degrees

This slower power vinyasa class works towards not only reaching our edge, but surpassing it.  Beneficial for building strength, stability and postural integrity.  Slow Burn features power poses, both standing and balancing postures, held for several breath cycles allowing you to challenge your body and mind.  
You will build heat and muscular endurance, as well as self-centering energy, allowing you to turn off and tune in.  Although we aren't flowing as fast, please come prepared to sweat, work, breathe and finally restore.


urbanflow0305.jpg

Hot Power Flow || 95+ degrees

This invigorating flow class is perfect for those who want a more athletic and cardiovascular practice.  Build internal heat with your breath and movement through sequences generally based around sun salutations.

Come prepared to explore your body and take on new challenges with invitations to experiment with various arm balances, inversions, twists, backbends, hip openers and more.  Explore your edges as you build core strength, tone, balance and detoxify your body all the while freeing your mind through the rhythm of your breath.  Expect to sweat, play, and have a lot of fun! 

Modifications are always given however if you are newer to yoga, we suggest taking at least 5-10 Level 1 and/or All-Levels classes prior to this class.  


Align & Refine || non-heated, 75/80 degrees

This class is designed for people who are looking to better understand how their body “operates” from the inside out, to aide in a safe and healthy yoga practice.  Though class is built around sun salutations, you will move through intricate sequences at a slower mindful pace, touching on various ideas, focuses and body parts. This is a non-heated class, appropriate for all levels, but a great option for beginners, those with long standing aches/pains or those wanting to commandeer a more relaxed and aligned system.  

meg assist.jpg

claire yin.jpg

Candlelight Yin || 80

A mellow calming class that takes place in a room lit by candles, creating the perfect ambiance for winding down on a Sunday night.   Move from a state of doing to being.  Yin Yoga is a quiet and simple practice, but not necessarily an easy practice, as it works deeply into our body, targeting our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.   Poses are held for longer periods of time to gently open the body and rehabilitate the tissues.  

Perfect for beginners, advanced practitioners, sports enthusiasts or anyone wanting to get the benefit of extra range of movement from this uniquely sequenced session. Expect to leave class energized and ready for the week!


Vin to Yin || 85 degrees

This fusion of Vinyasa Flow and Yin Yoga offers movement to improve strength and balance while staying connected with ones breath. Move from a state of doing to being, finding the perfect balance by working all your muscle groups to then move deeper to break through any sticking points. Perfect for sports enthusiasts or anyone wanting to get the benefit of extra range of movement from this uniquely sequenced session. Expect to leave class energized and ready for the weekend!

figure 4.jpg

michelle hands prayer.jpg

Kundalini Yoga || 85 degrees

Get your day started off right with a Kundalini Yoga class set to burn away stress and light up joy!  Come get high on your own supply!  Kundalini yoga is an invigorating yoga style that incorporates breathing techniques, chanting, postures, deep relaxation, and meditation to fine tune the energetic flow between the chakras and the aura.  These adjustments facilitate a deeper awareness and connection to your full creative potential.