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Events + Workshops


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Events + Workshops


*Events and workshops are not included in unlimited yoga memberships.
*Refunds are not offered on workshops or special events.

Yoga for a Cause:
A Benefit for Dee Norton Child Advocacy Center

Thursday, Nov 16, 6-7:30pm

Urban would like to invite you to help support our giving partner, Dee Norton Child Advocacy Center.  Join us for a donation-based all-levels yoga class, followed by an informational session about the wonderful programs this amazing group of people offer the victims of child abuse in the greater Charleston area.

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Savasana at Midnight: A NYE Celebration
with Meg Gray
 & Emily Cassel

Sunday, Dec 31, 2017 10pm-Jan 1, 2018 12:30am

Time to light it up, burn it off, and let it go. Out with the old, in with the OM. You ready?  

Got something(s) you’ve been grasping onto a bit too tightly? Something grasping on to you - holding you back? Ready to let it all go, expunge, and make some room for the new? Come on in!

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Ashtanga Primary Series
with Ji Hwang

Sunday, Nov 19, 11-1pm

The Ashtanga Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This 2 hour class will be the full primary series of the ashtanga system. 

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Yoga Glow in Mexi-Flow
with Krista Block & Mimi Rieger

May 5-11, 2018
Puerto Vallarta, Mexico

Touch your toes in Mexico this May! Join celebrated yoga teachers, D.C.'s Mimi Rieger and Urban's own Krista Block, for a destination yoga adventure that will combine the power of the practice with a fun, spirited Mexican get-away. 

READ MORE...

 

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Yoga 101


with Ji Hwang

Sunday, Oct 29, 1-3pm

Yoga 101


with Ji Hwang

Sunday, Oct 29, 1-3pm

In this two-hour workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha/Vinyasa yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.

COST:

$35 (includes one free week of yoga at the conclusion of the workshop, one class a day beginning the day of the workshop)

OR $25 - WORKSHOP ONLY - No Free Week of Yoga

With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio.  ALL WORKSHOPS ARE NON-REFUNDABLE.

**the week/7 consecutive days of free yoga classes begins the day of the workshop.

SIGN UP NOW!

All workshops are non-refundable.

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Savasana at Midnight


A New Years Eve Celebration

December 31, 2017 10pm - January 1, 2018 12:30am

with Meg Gray & Emily Cassel

Savasana at Midnight


A New Years Eve Celebration

December 31, 2017 10pm - January 1, 2018 12:30am

with Meg Gray & Emily Cassel

Time to light it up, burn it off, and let it go. Out with the old, in with the OM. You ready?  

Join UFY founder, Meg Gray, and soulful life/leadership coach, Emily Cassel, as we gather together and RESOLVE TO EVOLVE in 2018 - through breath, movement, sweat, dancing, celebration and good ol' fashioned holiday cheer!

Got something(s) you’ve been grasping onto a bit too tightly? Something grasping on to you - holding you back? Ready to let it all go, expunge, and make some room for the new? Come on in!

We will begin our evening as we plant the seeds of intention for the year ahead with a guided meditation and intention setting with Emily.  Then Meg will lead us in a heated vinyasa flow sure to empower you to flow & sweat your way into a positive resolution!  We will end our practice with a mindful reflection of 2017 - helllloooo midnight savasana!

Dancing and champagne toast at midnight to end our evening of celebration, music, yoga and release of EVERYTHING no longer serving you!  

After this night, you’ll feel like there’s nothing you can’t accomplish in 2018!

$35 // $45 day of NYE

SIGN UP NOW!

All workshops are non-refundable.

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Yoga Glow in Mexi-Flow


with Krista Block & D.C.'s Mimi Rieger

May 5-11, 2018

Puerto Vallarta, Mexico

Yoga Glow in Mexi-Flow


with Krista Block & D.C.'s Mimi Rieger

May 5-11, 2018

Puerto Vallarta, Mexico

THE DETAILS...

LOCATION:  Xinalani Eco Resort - Beautiful Puerto Vallarta, Mex

Touch your toes in Mexico this May! Join celebrated yoga teachers, D.C.'s Mimi Rieger and Urban's own Krista Block, for a destination yoga adventure that will combine the power of the practice with a fun, spirited Mexican get-away. This retreat is for yogis of all levels who are looking for a chance to infuse their time on the mat with breath-taking scenery and deep belly laughs on repeat. 

Spend 6-days and 6-nights at the praised Xinalani Eco-Chic Resort, a beach-front destination dripping with lush emerald jungle and endless ocean views. Both bedrooms and yoga spaces are open-air, immersing you in nature and ensuring you never miss a sunset. Expect three healthy, Mexican-inspired meals a day served at Xinalani’s beachfront restaurant. A beachfront bar and spa are also only steps away from the water.

The yoga practices on this retreat will be invigorating and insightful, including a mix of powerful yet accessible vinyasa, explorative workshops, and rejuvenating yin. Mimi and/or Krista will lead 2-3 practices a day, preparing you to relax into your vacation while opening you up to possibility on your mat and everything beyond. In addition to yoga there will be ample free-time to rest or explore, as well as options to engage in activities such as hiking, swimming with wild dolphins, stand-up paddle/surfing, and beach bonfires. Bring your prana to the playa for this unforgettable retreat!

PRICING INCLUDES:

- transportation to and from airport
- lodging for 6 days & 6 nights
- 3 mexican-inspired meals a day
- 2-3 daily yoga classes

Accommodation options:
* small palapa    (sleeps 4)    $1,300* //  $1,450
* deluxe room    (sleeps 2)     $1,450* //  $1,600
* petite suite      (sleeps 2)     $1,600* //  $1,750
* eco chic suite  (sleeps 2)     $1,840* //  $2,000

*early bird prices available through January 25th

SIGN UP NOW!