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Events + Workshops


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Events + Workshops


*Events and workshops are not included in unlimited yoga memberships.
*Refunds are not offered on workshops or special events.

Ashtanga Primary Series
with Ji Hwang

Sunday, Dec 10, 11-1pm

The Ashtanga Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This 2 hour class will be the full primary series of the ashtanga system. 

READ MORE….

 

Yoga 101
with Polly Christy

Sunday, Jan 7, 1-3pm

The team at Urban Yoga believes that yoga is appropriate for everyone, no matter their fitness level, flexibility, or age.  Therefore, we offer Yoga 101, an introductory workshop, which is designed specifically for all who have wanted to try yoga but have found it hard to do-until now! Also perfect for those who want to get back to the basics…

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Savasana at Midnight: A NYE Celebration
with Meg Gray
 & Emily Cassel

Sunday, Dec 31, 2017 10pm-Jan 1, 2018 12:30am

Time to light it up, burn it off, and let it go. Out with the old, in with the OM. You ready?  

Got something(s) you’ve been grasping onto a bit too tightly? Something grasping on to you - holding you back? Ready to let it all go, expunge, and make some room for the new? Come on in!

READ MORE...

 

Sankalpa:  A Transformative Yogic Goal Setting Workshop
with Katie Ashley

Saturday, Jan 6, 1-3pm

A creative, interactive and individualized workshop diving into the practice of sankalpa to set a soul-centered intention that will be your guiding light throughout 2018.

Who is this for? Students who are ready to take control of their personal growth and spiritual development but are turned off by dogma and woo-woo spirituality.

READ MORE...

 

Yoga Glow in Mexi-Flow
with Krista Block & Mimi Rieger

May 5-11, 2018
Puerto Vallarta, Mexico

Touch your toes in Mexico this May! Join celebrated yoga teachers, D.C.'s Mimi Rieger and Urban's own Krista Block, for a destination yoga adventure that will combine the power of the practice with a fun, spirited Mexican get-away. 

READ MORE...

Winter Solstice Candlelight Flow with Katie Borges & Live Music from Lauren Cahill

Thursday, Dec 21, 6:30-7:45pm

Join Katie B., accompanied by the amazing Lauren Cahill, for an all-levels candlelight flow honoring the shortest day of the year with energized anticipation and hope for the Sun's eventual return and the Earth's renewal.
 

READ MORE...

 

Balance Your Chakras
with Polly Christy

Friday, Jan 26,6:45-8:45pm

Do you feel blocked? Is fear, anxiety or anger blocking you from manifesting courage, empowerment, creativity, compassion and intuition in your life? This workshop will address these blocks on a physical, emotional, mental and spiritual level.

READ MORE...

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Yoga 101


with Polly Christy

Sunday, Jan 7, 1-3pm

Yoga 101


with Polly Christy

Sunday, Jan 7, 1-3pm

In this two-hour workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha/Vinyasa yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.

COST:

$35 (includes one free week of yoga at the conclusion of the workshop, one class a day beginning the day of the workshop)

OR $25 - WORKSHOP ONLY - No Free Week of Yoga

With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio.  ALL WORKSHOPS ARE NON-REFUNDABLE.

**the week/7 consecutive days of free yoga classes begins the day of the workshop.

SIGN UP NOW!

All workshops are non-refundable.

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Savasana at Midnight


A New Years Eve Celebration

December 31, 2017 10pm - January 1, 2018 12:30am

with Meg Gray & Emily Cassel

Savasana at Midnight


A New Years Eve Celebration

December 31, 2017 10pm - January 1, 2018 12:30am

with Meg Gray & Emily Cassel

Time to light it up, burn it off, and let it go. Out with the old, in with the OM. You ready?  

Join Urban's founder, Meg Gray, and soulful life/leadership coach, Emily Cassel, as we gather together and RESOLVE TO EVOLVE in 2018 - through breath, movement, sweat, dancing, celebration and good ol' fashioned holiday cheer!

Got something(s) you’ve been grasping onto a bit too tightly? Something grasping on to you - holding you back? Ready to let it all go, expunge, and make some room for the new? Come on in!

We will begin our evening as we plant the seeds of intention for the year ahead with a guided meditation and intention setting with Emily.  Then Meg will lead us in a heated vinyasa flow sure to empower you to flow & sweat your way into a positive resolution!  We will end our practice with a mindful reflection of 2017 - helllloooo midnight savasana!

Dancing and champagne toast at midnight to end our evening of celebration, music, yoga and release of EVERYTHING no longer serving you!  

After this night, you’ll feel like there’s nothing you can’t accomplish in 2018!

$35 // $45 day of NYE

SIGN UP NOW!

All workshops are non-refundable.

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Sankalpa


 A Transformative Yogic Goal Setting Practice to Fuel 2018

with Katie Ashley

Saturday, January 6, 1-3pm

Sankalpa


 A Transformative Yogic Goal Setting Practice to Fuel 2018

with Katie Ashley

Saturday, January 6, 1-3pm

 

A creative, interactive and individualized workshop diving into the practice of sankalpa to set a soul-centered intention that will be your guiding light throughout 2018.

WHO IS THIS WORKSHOP FOR?

Students who are ready to take control of their personal growth and spiritual development but are turned off by dogma and woo-woo spirituality.

WHAT WILL WE DO/CREATE?

Movement, Meditation, and Major Momentum for a Monumental Year

WHAT DO I NEED TO BRING?

Yourself, a yoga mat if you have one, a pen, and a journal or notebook. Also, feel free to invite a friend!

WHAT DO I WEAR?

Whatever you would feel comfortable in in a yoga class or at the gym.

$30 IF REGISTERED PRIOR TO 12.15.17 // $35 AFTER 12.15.17

SIGN UP NOW!

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Balance Your Chakras


with Polly Christy

Friday, Jan 26, 6:45-8:45pm

Balance Your Chakras


with Polly Christy

Friday, Jan 26, 6:45-8:45pm

Do you feel blocked?  Is fear, anxiety or anger blocking you from manifesting courage, empowerment, creativity, compassion and intuition in your life?  This workshop will address these blocks on a physical, emotional, mental and spiritual level.  

You will be guided through pranayama, led through asanas that correspond to each chakra, given a mantra for each chakra, understand the elements and channels and how you have an entire universe within you.  We will explore how vibration and alignment create the change you can imagine in your life!  You will be empowered to move past the fluctuations of mind and emotion into high state of consciousness!  

Where thought goes, energy flows!  Come cleanse, declutter, and balance your mind, body and spirit!  Tune in and you will be tuned up!  

Polly Christy, teaching yoga since 2008, is a certified 800 hour teacher in Ashtanga based Hatha Yoga tradition of Jivamukti, a student of Sharon Gannon and David Life.  She has also been practicing Chinese Medicine since 1997, as a Master of Acupuncture, with emphasis on acupressure and massage.  

*Sorry, no refunds on workshops/special events.  Workshops not included in regular class passes or memberships.

 

$35 through Jan 24 ||  $45 Jan 25-26

SIGN UP NOW!

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ashtanga primary series


with Ji Hwang

Sunday, Dec 10, 11am-1pm

ashtanga primary series


with Ji Hwang

Sunday, Dec 10, 11am-1pm

The Ashtanga Primary Series is a set sequence of postures designed to bring strength, flexibility, and endurance to the body. It is designed to purify the body through the breath and the movement to invoke a stillness of the mind.

This 2 hour class will be the full primary series of the ashtanga system. This flowing, set-sequence of postures utilizes ujjayi breath and bandhas (energy locks) to increase muscular strength, flexibility, concentration and to deepen one's connection to Self.

This offering is appropriate for anyone who has the desire to learn yoga and for the experienced yogi alike.

$20 || $25 day of event

SIGN UP NOW!

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Yoga Glow in Mexi-Flow


with Krista Block & D.C.'s Mimi Rieger

May 5-11, 2018

Puerto Vallarta, Mexico

Yoga Glow in Mexi-Flow


with Krista Block & D.C.'s Mimi Rieger

May 5-11, 2018

Puerto Vallarta, Mexico

THE DETAILS...

LOCATION:  Xinalani Eco Resort - Beautiful Puerto Vallarta, Mex

Touch your toes in Mexico this May! Join celebrated yoga teachers, D.C.'s Mimi Rieger and Urban's own Krista Block, for a destination yoga adventure that will combine the power of the practice with a fun, spirited Mexican get-away. This retreat is for yogis of all levels who are looking for a chance to infuse their time on the mat with breath-taking scenery and deep belly laughs on repeat. 

Spend 6-days and 6-nights at the praised Xinalani Eco-Chic Resort, a beach-front destination dripping with lush emerald jungle and endless ocean views. Both bedrooms and yoga spaces are open-air, immersing you in nature and ensuring you never miss a sunset. Expect three healthy, Mexican-inspired meals a day served at Xinalani’s beachfront restaurant. A beachfront bar and spa are also only steps away from the water.

The yoga practices on this retreat will be invigorating and insightful, including a mix of powerful yet accessible vinyasa, explorative workshops, and rejuvenating yin. Mimi and/or Krista will lead 2-3 practices a day, preparing you to relax into your vacation while opening you up to possibility on your mat and everything beyond. In addition to yoga there will be ample free-time to rest or explore, as well as options to engage in activities such as hiking, swimming with wild dolphins, stand-up paddle/surfing, and beach bonfires. Bring your prana to the playa for this unforgettable retreat!

PRICING INCLUDES:

- transportation to and from airport
- lodging for 6 days & 6 nights
- 3 mexican-inspired meals a day
- 2-3 daily yoga classes

Accommodation options:
* small palapa    (sleeps 4)    $1,300* //  $1,450
* deluxe room    (sleeps 2)     $1,450* //  $1,600
* petite suite      (sleeps 2)     $1,600* //  $1,750
* eco chic suite  (sleeps 2)     $1,840* //  $2,000

*early bird prices available through January 25th

SIGN UP NOW!

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WINTER SOLSTICE CANDLELIGHT FLOW


With Katie Borges & Live Music from special guest, Lauren Cahill

Thursday, December 21, 6:30-7:45pm

WINTER SOLSTICE CANDLELIGHT FLOW


With Katie Borges & Live Music from special guest, Lauren Cahill

Thursday, December 21, 6:30-7:45pm

Winter Solstice has been celebrated in cultures the world over for thousands of years. It is a celebration of light and the rebirth of the sun, as well as our own rebirth, a time of letting go. We will create sacred space, still the mind and come to inner peace.

Join Katie B., accompanied by the amazing Lauren Cahill, for an all-levels candlelight flow honoring the shortest day of the year with energized anticipation and hope for the Sun's eventual return and the Earth's renewal.

May you share your grace and inner stillness, gained through your yoga practice, with others throughout the holidays, in your classes, and off your mats.

Regular class passes or drop-ins accepted.

*Please cancel no later than 60 minutes prior to start time to avoid being charged an $18 late cancellation/no-show fee.

SIGN UP NOW!