Trainings / Certifications: RYT 200
-200 hour RYT, Power Vinyasa, Charlotte, NC
-Prenatal Yoga Training, Holy Cow Yoga, Charleston, SC
-Barre Where You Are
-Inferno Hot Pilates
Hometown: born and raised in Charlotte, NC but Summerville, SC is home now
When I’m not teaching, you might find me:
at the gym, discovering all the amazing food around town, at home with my hubby, two kids, two dogs and a cat (It’s a circus around here)
My mantra: Why are you trying two hard to fit in when you were born to stand out?
My “at bat” song: Currently, anything from The Greatest Showman
In my class you can expect: In my yoga classes, you can expect to move with you breath while bringing attention to what serves you best for that specific posture whether you are a beginner or advanced yogi. It’s all about the modifications!
In my Pilates classes, you can expect a full body workout to upbeat music. You will be motivated to do the best you can do and to leave no regrets on the mat!
Badass moment: Becoming a yoga teacher. I loved that yoga made me feel strong but that in daily life it helped me find calm in the chaos.
Yoga myth: That yoga is only for flexible people
Most influential mentor: My best friend. From far away I can call her and she can remind me that the world isn’t falling apart, that all will be okay with a little faith. She is always there for me through the good and the bad.
Party Pose: Svarga Dvijasana (Bird of Paradise) or Natarajasana (Dancer)
I dream: To eventually open my own hot barre and yoga studio in Summerville, SC