joe lunge catch foot.jpg

Trainings / Certifications:  RYT 200
*200 hour YTT with Chandra International, Dharamshala, India
*Broga Yoga training, Brooklyn, NY
*Minfulness Fundamentals, Mindful Schools

Hometown:  Yonkers, NY

When I’m not teaching, you might find me:  taking a yoga class, at the beach, or walking my beagle.

My mantra:  Everything in moderation, including moderation.

My “at bat” song:  Angels – Chance the Rapper

In my class you can expect:  a balance of challenging movements and postures with deep relaxation and stillness.

Badass moment:  leaving my job after college to go to India and become a yoga teacher.

Yoga myth:  that your body isn’t flexible enough for yoga and that your mind isn’t calm enough to meditate.  If you can breathe you can do both!

Most influential mentor:  Mother Nature herself.

Party Pose:  Standing Bow.

I dream:  that yoga and mindfulness classes will be offered at every school in the country.