When I’m not teaching, you might find me: practicing yoga, rocking out at music festivals, traveling, being a Charleston foodie, and spending time with my love, Adam.
My mantra: love over fear
My “at bat” song: anything Beyonce, duh!
In my class you will/can expect: to be physically challenged in a space where bliss happens, the breath is present, self-love is encouraged, and yoga highs are celebrated!
Badass moment: giving up everything I knew to move to a new city for the sake of love and adventure - twice.
Yoga myth: that the practice is about nailing the pose. My teacher said to me once, “when you master the breath, you master yoga.” I share with students regularly that the breath is first, then comes the pose and that the asana (poses) is number three on the eight-limbed path to yoga!
Most influential mentor: my teachers Tammy Lyons and Jen Yuhas They have taught me to live with my heart wide open, to believe in my day dream, and be more of who I already am.
Party Pose: Crow Pose
I dream: of the Browns winning a Super Bowl in my lifetime!