Trainings / Certifications:  
*200 hour YTT, Ashtanga Yoga, Gaea, Charleston, SC
*250 hour YTT, Kundalini Yoga and Meditation  training, with Gurmukh Kaur Khalsa, India
*40 hour YTT, David Swenson, Asheville, NC
*50 hour YTT, Kundalini Yoga training, Gurmukh  Kaur Khalsa, Vancouver, Canada
Many many more hours training with: 
Shiva Rae, Dharma Mittra, and others.
Certified USCG Boat Captain

Hometown:  Believe it or not, grew up on Kiawah Island, when it was all dirt roads and undeveloped… Cherish my childhood – wilderness and woods and miles of empty beach!

When I’m not teaching, you might find me:  drawing, drawing, drawing...

My mantra:  Enjoy the process… All of it, not just the favorite pieces.

My “at bat” song:  Whatever happens to be in my headphones while on a mad crazy zooming bike ride through the city.

In my class you can expect:  to let go of expectations!

Badass moment:  If I told you, you’d never believe it!

Yoga myth:  The toughest part of yoga is not the poses, or the meditation, or the breathwork.  The toughest part is actually getting to class!  Show up and all falls into place!

Most influential mentor:  My favorite teacher is the digital timer – a constant reminder that two minutes is two minutes no matter if it seems like an eternity or an eyeblink.

Party Pose:  Grab a timer!  Let’s have a high plank party!

I dream:  that one day, I will return to the sea – offshore is my favorite place to be, and I will travel again by boat to exotic and faraway locations!