Trainings / Certifications:  RYT 200
*200 hour YTT, Holy Cow Yoga, Charleston, SC
*25-hour Inversion Training with Briohny Smyth and Dice lida-Klein
*25-hour Kripalu Psychology of Yoga
*25-hour Chakras & Pranayama

Hometown:  Rochester, NY  

When I’m not teaching, you might find me:  You can find me hanging with my dogs, paddle-boarding or drinking margaritas with my hubs! 

My mantra:  Never rely on a second chance! 

My “at bat” song:  Chainsmokers - Don't let me down! 

In my class you can expect:  To spend time in a pose, to laugh and to challenge your physical core and mental "core." 

Badass moment:  The first time I held a headstand on a paddle-board. What a view!

Yoga myth:  You have to be flexible and patient. Patient maybe, but not flexible. 

Most influential mentor: Yoga Mentor - Abby Galvin & Rima Rabbath; Non Yoga Mentor - Audrey Hepburn  

Party Pose:  Ashtavakrasana - Eight angled pose.

I dream:  of adopting kids, splitting my time between NYC and Charleston and opening a doggie daycare!