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Trainings / Certifications:  
*200 hour YTT - Yoga To The People, New York City
*Rocket Yoga Teacher Training - David Kyle
*Shri. K. Pattabhi Jois Ashtanga Yoga Institute, Mysore, India - Saraswathi Jois
*Pranyama I - KaivalyaDham Yoga Institute, Pune, India -
Shri. O. P. Tiwari

 

Hometown:  East Coaster. Maryland, New York City, Charleston..

When I’m not teaching, you might find me:  Loving on my dog Lola. Listening to live music. Lounging on the Beach.

My mantra:  Simply love. There’s a lot of power in softness. At my worst giving can fill me up. We are all seeking love so why not be the source of it?

My “at bat” song: 

Anything by Little Dragon, 2 Slices & The High Divers
Companion by Beach Tiger

In my class you can expect:  upbeat energy, happy music, dynamic flow that is both challenging and relaxing, hands on assists and maybe even a lavender head rub. All levels welcome!

Badass moment:  I’ve been lucky enough to travel quite a bit. India, Thailand, Italy, Spain, Switzerland, Australia, South America.. Travel has opened my eyes and heart.

Yoga myth:  You don’t have to be ‘good’ at yoga. Yoga is something you practice. Showing up on your mat is all that matters.

Most influential mentors: 
Sherry Russell, New York City. 
Yancy Scot Schwarts, New York City. 
Shri. O. P. Tiwari, Pune, India
Saraswathi Jois, Mysore, India

Party Pose:  Pincha Mayurasana - Forearm Stand!!

I dream:  of days full of love, sunshine, dogs, laughter and family.