Urban Flow takes pride in their mission to give back to the community!  Each month we team up with a local non-profit organization that hits close to home in some way.  We bring awareness to theses amazing difference makers, and we donate the proceeds from our monthly held YOGA FOR A CAUSE donation-based class to their causes.  For October, we are excited to team up with the local chapter of  Refuge Recovery Charleston!

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. It is a practice, a process, a set of tools, a treatment, and a path to healing addiction and the suffering caused by addiction.  

Join us on Friday, October 21, 5:30-6:45pm as Katie Ashley leads you in an all-levels flow dedicating our breath, movement and empathy to those on their journey of recovery.  Sign up now and aid in this amazing cause!

*This class is happening on the eve of another amazing cause that we support, Charleston NEDA walk, held on Saturday, October 22 - 8:30am at Hampton Park.  Learn more visit NEDA and get involved HERE!

PRICE:  Donations only, CASH preferred as they go directly towards Refuge Recovery Charleston.

Refuge Recovery Charleston meets every Monday at 6:30pm at 4 Archdale Street.