In this two-hour workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha/Vinyasa yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.
$35 (includes one free week of yoga at the conclusion of the workshop, one class a day beginning the day of the workshop)
OR $25 - WORKSHOP ONLY - No Free Week of Yoga
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio. ALL WORKSHOPS ARE NON-REFUNDABLE.
**the week/7 consecutive days of free yoga classes begins the day of the workshop.
All workshops are non-refundable.