lauren bristow, charleston yoga, inferno hot pilates, vinyasa

Trainings / Certifications:  RYT-200
200-hr Yoga Teacher Training:
Urban Yoga Charleston - Charleston, SC
Inferno Hot Pilates certification - Brooklyn, NY

Hometown:  Gloucester, Va.

When I’m not teaching, you might find me:  At the beach, chasing sunsets, taking classes

My mantra:  Positive mind, positive life

My “at bat” song:  Pyramids- Frank Ocean and or Ramble On- Led Zeppelin

In my class you can expect:  To sweat and drive those mental images of how far you can push yourself out of your head.

Badass moment:  Scuba diving 100ft deep was one of the most vulnerable yet freeing experiences I’ve ever had.

Yoga myth:  “It’s only for flexible people.” I’ve never been a very flexible person and I’m still not the most flexible in the room. Yoga isn’t about bending your body, it’s about bending your mind.

Most influential mentor:  My yoga teachers. I really can’t explain the amount of inspiration they give me.

Party Pose:  Crow pose to tripod headstand. I learned it in teacher training and I’ve been obsessed ever since.

I dream: exploration!