Trainings:  800 CYT
*800 hour certified Jivamukti Teacher, New York
Trained by David Life and Sharon Gannon. Mentored by Andrea Boyd.
*Master's Degree of Acupuncture
TAI SOPHIA Institute- Maryland
Mentor- Bob Duggan
*Massage Therapist - Hurricane Roxanne brought me my first table in 1994 when I lived in a Mayan hut on the Beach in Mexico- ask me to tell you the story!
*Mindfulness Training - Plum Village, France with Zen monk Thich Nhat Hanh
*Sanskrit study with Manorama, Jayashree and Andrea Boyd.

Hometown:  Charleston is home now,  I was born in the Mini Apple (Minneapolis).

When I'm not teaching: Iā€™m bringing balance and ease to folks through Chinese Medicine, taking you to let your Soulshine in Bali;), finding peace on my paddle board, or hangin with my boys.

My mantra: BE-LOVE!

My "at bat" song:  I'm digging Ray LaMontague currently, but Michael Franti "All the Freaky People" always makes me boogie.

In my class you will: be encouraged to grow, to come to life more fully, to explore yourself through thoughtfully sequenced asana, pranayama, meditation, chanting, ahhhhmazing hands on assists, good vibes and love.

Badass moment:  The Present - of course!

Yoga Myth:  You are not enough.

My most influential mentor:  You, the students of yoga, are my greatest teachers!

Party Pose:  Devotion in Motion

I Dream: that all beings everywhere may be happy and free!